About Me

From a young age, I’ve been drawn to helping people create meaningful, positive change in their lives. That passion led me to pursue a degree in Applied Justice Studies and begin my career as a Probation Officer, where I worked closely with individuals navigating complex life challenges. This experience deeply shaped my understanding of human resilience and the power of compassionate support while upholding public safety.

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In 2009, I began channelling my passion for movement and wellness into teaching. What started as a fitness hobby—fueled by my love of running, yoga, and group exercise—soon became a calling. I dreamed of leaving the justice system to open a boutique fitness studio, though the transition was anything but easy.

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In 2012, I took a leap of faith and launched Barre Body Studio in Calgary. I built a brand, developed a signature barre fitness method, and created a teacher training program, all while building a vibrant and supportive community alongside many inspiring individuals.

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When the pandemic hit in 2020, the challenges of maintaining a physical studio led me to adapt and expand. I developed an OnDemand fitness platform but eventually felt called in a new direction—toward deeper healing work. I enrolled in Integrative Somatic Therapy training with Ratha Chek at the Integrative Somatic Studies Institute in Vancouver, B.C., and later became a certified SPIRITUS Breathwork Facilitator.

 

Today, I bring together over 20 years of experience supporting others through change—blending mindfulness, somatic therapy, breathwork, and movement to help clients reconnect with their inner landscape. My work supports the release of emotional and physical tension, helping people find clarity, relief, and embodied freedom.

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I believe we all have the capacity to transform, heal, and grow—no matter where we are on our journey. By learning to listen to the body and explore within, we open the door to lasting change. I’m here to walk alongside you as you take that step.

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