About Me

Ever since I was a young girl, I have been passionate about helping people make positive changes. After graduating from high school, I pursued a degree in Applied Justice Studies and eventually landed a job as a Probation Officer. In this role, I had the opportunity to work with diverse groups of people who were struggling to cope with various life challenges.

 

In 2009, I turned my passion for fitness into a teaching hobby, blending my love for running, yoga, and group fitness through various modalities. My dream then was to leave my career in the justice system and open a boutique fitness studio, but the transition was tough.

 

Despite the challenges, I took a leap of faith and opened Barre Body Studios in Calgary in 2012. I created a brand, barre fitness program, and teacher training program while working alongside many wonderful people.

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When the pandemic hit in 2020, maintaining a studio space became challenging. After many months of creating an OnDemand fitness platform, I made the painful decision to leave that chapter behind and enrolled in Integrative Somatic Therapy training with Ratha Chek at the Integrative Somatic Studies Institute in Vancouver, B.C. Most recently, I have also added SPIRITUS Breathwork Facilitator to the list of offerings.

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Now, as a trained Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator, I've combined 20 years of experience working with people to offer support, guidance, and healing to those seeking freedom. Through guided mindfulness, movement, breathwork, and resourcing, I help participants connect with their internal landscape and relieve emotional and physical stress from their bodies.

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I firmly believe that each of us possesses the ability to make enduring transformations and break free from limitations at any point in our lives. Learning the language of the body and exploring within is the gateway to all we seek, and I am dedicated to assisting my clients in accomplishing this.

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