1:1

WORK WITH ME

At this time, I am working exclusively with existing clients.

If we’ve worked together before, please email me directly to book a follow-up session:

Over the past 10 years, my work has primarily been in group settings — teaching fitness classes, workshops, and trainings.

Over the last few years, I’ve also worked with clients 1:1 in a somatic therapy setting.

As my practice evolves, I am now returning to a group-based model through my core offering, the RISE UP 8-week somatic immersion.

1:1 sessions are available for existing clients or for those who have completed the immersion and wish to continue their work in a more individualized way.

If you’re new and feel called to this work, you’re welcome to join the waitlist for upcoming RISE UP immersions or future 1:1 availability.

[Join the Waitlist]

ABOUT ME

A BODY CENTERED APPROACH TO HEALING

RISE UP IMMERSION

RISE UP is my signature 8-week somatic immersion designed to support nervous system regulation through movement, breathwork, and awareness.

This work brings together fitness-based somatic movement, guided breathwork, and embodied education into one integrated experience.

Each session is intentionally structured to move the body through cycles of activation and regulation — helping you build physical strength while developing a deeper understanding of how your nervous system responds.

Over time, you’ll begin to cultivate:

greater awareness of sensation
increased capacity for regulation
a stronger connection to your internal guidance

This is not just a fitness class. It is a space to explore how you feel in your body and how you move through your life — with tools that extend far beyond the session.

NEXT IMMERSION BEGINS OCTOBER 2026

WHAT'S INCLUDED

Each week includes:

Somatic movement to activate, strengthen, and explore the body
Breathwork to support regulation and connection
Nervous system education to build awareness and understanding
Guided reflection and journaling for integration
A structured workbook to support your process the 8 weeks

This work unfolds over time, with each session building on the last — creating space for deeper insight, integration, and embodied change.

The next RISE UP immersion begins in October 2026.

Spots are limited and offered first to returning clients.

Wondering
if this is for you?

Do any of these statements resonate with you?

You feel disconnected from your body
You’re experiencing ongoing stress or tension
You notice yourself stuck, overwhelmed, or shut down at times
You want to understand and regulate your nervous system
You’re ready to create new patterns, not repeat old ones
You want to listen to your body and set clearer boundaries
You’re curious about movement and breathwork as tools for change

Come when you’re ready.

This work supports meaningful, lasting change grounded in how you relate to your body and your nervous system over time.

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