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Integrative Somatic Therapy Practice
Integrative Somatic Therapy Practice (ISTP) combines breathwork, mindfulness, meditation, and gentle movement to help individuals restore balance and harmony in body, mind, and spirit. Through mindful practices, we can reduce stress and increase self-awareness, allowing us to live more fully in the present moment. Each session is tailored to your individual needs.
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Have questions about what to expect? Check out the FAQs page or email me to book a free 15 min consultation. I look forward to providing you with a safe and compassionate space to explore your unique journey.
Integrative Somatic Therapy
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