RISE UP is an 8-week somatic immersion designed to help you reconnect with your body through movement, breathwork, meditation, nervous system education, and reflection.
This fall, the work moves at a slower, more spacious pace, creating room to notice what your body is communicating and practise responding with greater awareness, compassion, and choice.
Explore Fall Groups
RISE UP Foundations
Wednesdays, 9:30–10:30 am
September 30–November 25
No class November 11
8 sessions total
CKE Community Centre
1015 73 Ave SW, Calgary
For anyone new to this work, with returning participants also welcome.
A guided introduction to somatic movement, breathwork, meditation, nervous system awareness, journaling, and reflection.
Fee: $395
Early bird: $350 until Sept 21
RISE UP: Return & Deepen
Thursdays, 9:30–10:30 am
October 1–November 26
No class November 12
8 sessions total
CKE Community Centre
1015 73 Ave SW, Calgary
For previous RISE UP students.
An opportunity to revisit the foundations, reconnect with your body and community, and explore new concepts through continued embodied practice.
Returning-student rate: $350
What You Will Experience
Somatic movement
Guided movement that invites you to notice sensation, rhythm, tension, support, and expression.
Breathwork and meditation
Practices that create space to pause, listen inward, and support nervous system regulation.
Embodied teaching
Accessible education to help you understand what you notice in your body and daily life.
Reflection and integration
Journaling, personal inquiry, and practices to explore between sessions.
Who RISE UP Is For
RISE UP may be for you if you:
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Feel disconnected from your body or unsure how to listen to what it is telling you
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Have spent a long time pushing through stress, fatigue, or difficult seasons
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Are moving through change, uncertainty, or transition and want to feel more grounded
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Want to slow down and reconnect with yourself
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Are curious about nervous system regulation and the wisdom of your body
Meet Marlo Brausse, Facilitator
I have spent over 20 years supporting people through wellness, movement, and nervous system regulation.
My work has evolved deeply alongside my own life experience. What I teach today is shaped not only by training and practice, but by the lived realities of change, grief, challenge, growth, and learning to come home to the body again and again.
My approach brings together somatic practice, movement, breathwork, meditation, and embodied inquiry, not as a way to fix ourselves or transcend the human experience, but as a way to meet ourselves more honestly within it.
Through RISE UP, we practise expanding our nervous system capacity to hold more of the fullness of life while developing greater awareness, regulation, self-trust, and choice.
This work is not about becoming someone different. It is about learning to be more fully with who you already are.
