UPCOMING

EVENTS | CLASSES | WORKSHOPS

​​​Release + RiseYear-End Workshop​

Thursday, December 18, 2025 • 7:30–9:30 PM

CKE Community Hall, Calgary

$70​

As 2025 comes to a close, I invite you to slow down, reconnect with your heart, and honour this transitional time. Join me for a restorative 2-hour workshop designed to help you release stagnant energy, reset your body and mind, and step into the new year with clarity and presence.​

We’ll move gently through:

✨ A heart-centred opening ritual

✨ RISE UP Somatic movement to soften and clear stagnant energy

✨ Guided breathwork for grounding and renewal

✨ Reflective practices to honour the year’s end and welcome winter’s energy​

I’m grateful to be co-leading this class with my dear friend Adele Gendron, a highly trained energy practitioner whose compassionate, grounded presence helps nurture and gently open the heart space.

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What to Bring: Yoga mat or blanket, water, cozy layers, and a journal if you feel called.​​​​