UPCOMING

EVENTS | CLASSES | WORKSHOPS

RISE UP Spring Drop-In Classes

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A weekly in-person class to help you reconnect with your body, regulate your nervous system, and move in a way that feels supportive.

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These classes are a way to step into the work of RISE UP in a more flexible format. Each class includes a short check-in, somatic movement, breathwork, and space to reset and reconnect.

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This is more than a workout — it’s a space to come back to yourself.

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Class Details

Tuesdays

8:00–9:00 PM
April 21 – May 26

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CKE Community Hall
1015 73 Ave SW, Calgary

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$30 drop-in

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What to Bring

• Yoga mat (mats available to borrow if needed)

• Water

• Journal

• Indoor runners, if you choose

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Who This Is For

These classes are for you if you’re craving a space to move, breathe, reset, and reconnect with your body in a supportive environment.

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If you’ve been curious about RISE UP, this is a beautiful way to step in. And if you’ve joined me before, I’d love to move with you again.​​