UPCOMING
EVENTS | FITNESS CLASSES | WORKSHOPS
As a certified group fitness leader, I have had the pleasure of leading various fitness classes throughout Calgary for over 15 years. Join me for an upcoming wellness event or fitness class. I would love to see you in person.
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RISE UP
Vie Universoul Wellness, Calgary, AB
3332 20 St SW #311
Free underground parking.
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RISE UP is a fitness class that uses somatic movement to deepen the connection to the body's internal sensations. Throughout this class, slow exploratory movements and short cardio bursts are practiced while focusing on the inner experience. It's not about how many push-ups you can do, how flexible you are, or how many calories are burned. This class is about the quality of exploration and developing a felt sense in the body.
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Note: Things change. If you've taken this class in the past, expect to notice a difference in the pace and movements—less high-impact, more ease, same connection.​
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Next class:
Friday, Aug 23 @ 9:30 am
Friday, Sept 27 @ 9:30 am
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RISE UP
Teacher Training
Next Training: October 4-6, 2024
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Are you interested in learning more about somatic-informed movement?
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Curious about what happens in the body when we release stored tension?
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Are you keen to learn the foundational pillars of a RISE UP somatic-based fitness class?
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If you answered yes to any of the above, I'd love to have you as part of the training container.
To ensure facilitators are adequately trained in this modality, the RISE UP Teacher Training will combine aspects of Integrative Somatic Therapy Practice™ as taught by my mentor, the incomparable Ratha Chek.