RISE UP
8-week Somatic Immersion
Embark on a transformative 8-week journey to reconnect with your body’s innate intelligence.
RISE UP is an in-depth somatic embodiment immersion — combining intentional movement, breathwork, nervous system education, and guided self-reflection. Through weekly practices and a beautifully designed workbook, you’ll explore the layers of your physical and emotional experience, build inner awareness, and deepen your capacity for presence and regulation.
This series includes:
✨ Somatic movement + guided breathwork each week
✨ A comprehensive workbook with embodied teachings
✨ Journal prompts to support integration and insight
✨ A safe, supportive space for growth and transformation
Whether you're craving reconnection, regulation, or renewal, RISE UP invites you to return home to your body, breath, and inner knowing.
📍CKE Community Hall – 1015 73 Ave SW, Calgary, AB
Tuesday evenings or Thursday mornings
Tuesdays | Jan 13 – Mar 10 | 8:00–9:00 PM (No class Feb 17)
Thursdays | Jan 15 – Mar 12 | 9:30–10:30 AM (No class Feb 12)
Returning Attendees Only
Thursdays | Jan 15 – Mar 12 | 8:00–9:00 PM (No class Feb 12)
Missing a class?
If you’re unable to attend your scheduled session, you’re welcome to drop in to another timeslot that same week, space permitting.
RISE UP
An 8-Week Somatic Movement & Breathwork Immersion
What Is RISE UP?
RISE UP is a powerful 8-week somatic immersion designed to reconnect you with your body’s innate intelligence through movement, breathwork, and embodied education.
This is more than a fitness class — it’s an inward journey. Each week offers guided practices and insights to help you build awareness, regulate your nervous system, and return to your inner sense of safety, clarity, and strength.
Who This Series is For
RISE UP is designed for personal growth, self-awareness, and embodied exploration.
To support the integrity of the container, it is offered for personal development only, not for professional development purposes.
What You’ll Experience
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Somatic movement to activate, ground, and explore embodied expression
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Breathwork to support nervous system regulation and deepen inner connection
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Embodiment teachings & guided journaling to integrate your experience and deepen your growth
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A supportive group container for personal reflection, energy, and transformation (not group sharing)
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A beautifully designed workbook to guide you week by week with intention
Pricing
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Early Bird (Nov 26 – Dec 11, 2025): $355 (~10% off)
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Standard Registration (Dec 12 – Jan 12, 2026): $395
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Bring a Friend (after Dec 11): $375 each when you register together
✔️ Limited small class sizes
✔️ Minimum 6 participants required per class to run
✔️ Drop-in to another time slot is available if you miss your scheduled class
Spaces are limited, and previous sessions have sold out in under 24 hours — secure your spot early to ensure your place in this intimate container.
[Rregistration OPENS Wed, Nov 26th]
What to Bring Each Week
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Yoga mat
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Running shoes
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Journal and pen
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Water bottle and an open heart
Cancellation & Refund Policy
A minimum of 6 participants is required for each time slot to run.
If your selected class does not meet the minimum, you’ll be offered:
▸ A spot in the other time slot (if space allows), or
▸ A full refund
Cancellations by participants:
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Full refund if you cancel by Jan 6, 2026
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50% refund if you cancel by Jan 12, 2026
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No refunds after Jan 13, 2026, unless your spot is filled by someone on the waitlist.
If the facilitator cancels the program for any reason, all participants will receive a full refund.
Facilitator
My name is Marlo Brausse
I’m a mother of three and the creator of RISE UP — a program I’ve been evolving since 2017 as a dynamic, heartfelt way to reconnect with the body, regulate the nervous system, and awaken inner wisdom.
What began as a fitness class has grown into a deeply integrated somatic immersion, shaped by both personal experience and professional study. From 2022 to 2024, I trained as an Integrative Somatic Therapy Practitioner™ and breathwork facilitator, building on my earlier background as an AFLCA-certified fitness instructor.
I bring energy, curiosity, and grounded presence into each class. Through movement, breath, and reflection, I hold space for growth, release, and transformation — awakening a sense of play, depth, and possibility.
