RISE UP
An 8-Week Somatic Immersion in Regulation, Awareness & Embodiment
A guided experience to help you reconnect with your body, regulate your nervous system, and move through life with greater clarity and trust.
RISE UP is a structured 8-week journey that weaves together intentional movement, breathwork, nervous system education, and self-inquiry to support real, lasting change from the inside out.
Each session blends activation and restoration, helping you build strength, release tension, and feel more grounded in your body.
“I feel more connected to my body, more grounded in myself, and more confident in trusting my intuition.”
Limited spaces available. Early registration is recommended.
Choose Your Path
Not sure which to choose? Trust what feels most aligned for you right now.
Each offering holds the same foundation, with a different pace and depth to meet you where you are.
Tuesdays: In-Person Experience
A deeply immersive RISE UP journey in a supportive, in-person setting.
April 7 to May 26
8:00 PM to 9:00 PM
CKE Community Hall, 1015 73 Ave SW, Calgary
RISE UP is a transformative 8-week journey through movement, breathwork, and inner connection. Through guided somatic fitness, breath practices, and reflective journaling, you'll move from stress and disconnection toward greater calm, strength, and self-trust.
This is more than a workout — it’s about learning how to regulate your nervous system and reconnect with your body so you can feel more calm, grounded, and steady.
What’s included:
• 8 weekly guided sessions
• Guided somatic movement
• Breathwork for nervous system regulation
• Reflection and integration practices
• A printed workbook with journaling prompts and somatic teachings
✨ A supportive in-person experience designed for deeper connection and transformation.
Wednesdays: Restore and Regulate
A slower, supportive in-person experience focused on reconnecting with your body.
April 8 to May 27
9:30 AM to 10:30 AM
CKE Community Hall, 1015 73 Ave SW, Calgary
This is an 8-week guided experience, designed for those who want a gentler pace with a deeper focus on:
• Releasing tension and stored stress
• Regulating the nervous system
• Improving mobility, balance, and body awareness
• Reconnecting with the feminine body in a safe, supportive way
Each class includes gentle somatic movement, breathwork, and simple nervous system education so you not only feel the difference, but begin to understand and support your body more deeply.
You’ll also receive a guided workbook, with simple reflections and practices to support you between sessions.
Co-facilitated with Adele Gendron (adelegendron.com), this class is a powerful, co-created experience.
Together, we guide you through a somatic journey designed to create meaningful shifts in your awareness, supporting a quantum leap in how you connect with your body, mind, and spirit.
This is the slowest and most supportive RISE UP experience.
*If you miss a class, you’re welcome to join the Tuesday online session or access the replay.
While each class has its own pace and focus, you’ll still be supported and able to stay connected to the experience.
Thursdays: Level 2
A deeper, more expansive experience for continued exploration.
April 2 to June 4 (No class Apr 16 or Apr 23)
9:30 AM to 10:30 AM
CKE Community Hall, 1015 73 Ave SW, Calgary
This is a continuation of an 8-week journey, designed for those ready to go deeper into their practice and expand their awareness.
This level offers a more advanced container with a focus on:
• Exploring deeper layers of patterning and conditioning
• Expanding body awareness and emotional capacity
• Strengthening your connection to inner guidance and intuition
• Integrating what you’ve learned into daily life
Each class builds on the foundations of RISE UP, weaving together somatic movement, breathwork, and deeper integration practices to support lasting transformation.
Designed for returning participants. Level 1 is recommended but not required. The workbook is not included.
This is for those ready to deepen, expand, and move into the next level of their practice.
*If you miss a class, you’re welcome to join the Tuesday online session or access the replay.
While the Thursday sessions offer a deeper, more advanced focus, this allows you to stay connected and supported in your practice
What Participants Are Saying
Experiences from past RISE UP participants
“This work has been so deep and meaningful for me. You’ve helped me see and understand so much.”
“At 43, this helped me understand my anxiety in a completely new way. I can see how my body has been trying to protect me.”
“I felt supported, even as someone who is usually quiet. I really valued being in the space and hearing others’ perspectives.”
“I feel more connected to my body, more grounded in myself, and more confident in trusting my intuition.”
Meet Your Facilitators
RISE UP is guided by Marlo Brausse, with Wednesday sessions co-facilitated by Adele Gendron.
Marlo brings a unique, integrated approach that weaves together movement, nervous system work, breathwork, and self-inquiry, creating an experience that is both physically engaging and deeply supportive.
Rooted in her own journey, this work is designed to help you build strength, deepen awareness, and learn to listen to and respond to your body in new ways, supporting meaningful, lasting change.
On Wednesdays, Adele Gendron (adelegendron.com) joins as co-facilitator, offering a grounded and intuitive presence that supports deeper connection and integration.
Investment
Tuesdays & Wednesdays (Level 1)
Early Bird: $350 (until March 27)
Regular: $395
Includes full 8-week experience + guided workbook
Thursdays: Level 2
Early Bird: $350 (until March 27)
Regular: $395
Level 2 is a more advanced container, offering deeper integration, exploration, and individualized support throughout the series.
Spaces are limited to ensure a supportive group experience.
FAQs
Do I need prior experience?
No. All levels are welcome. You will be guided through each session in a way that allows you to move at your own pace.
Is this a fitness class?
Yes. This is a movement based class that integrates fitness with nervous system regulation, breathwork and awareness.
What if I miss a class?
You are welcome to attend another session within the same week if space allows.
Is sharing required?
No. This is a personal and inward experience. There is no expectation to share.
Which class should I choose?
Each option offers the same foundation with a different pace and depth. You can trust what feels most aligned for you right now.
Cancellation Policy
Full refund available until March 31, 2026
50% refund available until April 1, 2026 for Thurs class and April 6, 2026 for all other classes.
No refunds after this date unless your spot is filled from the waitlist.
If the program is cancelled for any reason, a full refund will be provided.
