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UPCOMING

EVENTS | FITNESS CLASSES | WORKSHOPS

As a certified group fitness leader, I have had the pleasure of leading various fitness classes throughout Calgary for over 15 years. Join me for an upcoming wellness event or fitness class. I would love to see you in person.

RISE UP

Vie Universoul Wellness, Calgary, AB

3332 20 St SW #311

Free underground parking.

RISE UP is a fitness class that uses somatic movement to deepen the connection to the body's internal sensations. Throughout this class, slow exploratory movements and short cardio bursts are practiced while focusing on the inner experience. It's not about how many push-ups you can do, how flexible you are, or how many calories are burned. This class is about the quality of exploration and developing a felt sense in the body.

Note: Things change. If you've taken this class in the past, expect to notice a difference in the pace and movements—less high-impact, more ease, same connection.

JOIN ME 

Friday, June 21, 2024 @ 9:30 AM

SWEAT THERAPY

x LULULEMON

June 2, 2024 10:00am - 12:30pm

at Contemporary Calgary

CHANGES WITHIN: A COMMITMENT TO OURSELVES

We are proud and excited to feature the following speakers and practices.

Amber Brodziak, MSW RSW: Presentation: Changes Within: A Commitment to Ourselves | Fitness Class: Let's sweat and move.

Marlo Brausse: Breathwork Education and Practice | Integrative Somatic Healing

 

Join Amber and Marlo as they take you through the education, practice, and experience of focusing on your inner self.

RISE UP
Teacher Training

June 7-9, 2024

Are you interested in learning more about somatic movement?

Curious about what happens in the body when we release stored tension?

Are you keen to learn the foundational pillars of a RISE UP somatic-based fitness class? 

I'd love to have you in this training container if you answered yes. You can find more information HERE.

 

To ensure facilitators are adequately trained in this modality, the RISE UP Teacher Training will combine aspects of Integrative Somatic Therapy Practice™ as taught by my mentor, the incomparable Ratha Chek.

STAY IN THE KNOW

Thanks for submitting!

I'll send more info about the 2024 RISE UP Teacher Training soon.

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