Wellness
MARLO BRAUSSE
My Approach
My approach to Integrative Somatic Therapy Practice (ISTP) is simple. Together, we use movement, breathwork, mindfulness, and meditation to develop a felt sense in the body. It is incredible how these modalities open a gateway for healing when paired with music. By creating space from our busy minds, we can witness our truth and uncover the stories that limit growth, acceptance, and love.
About me
For as long as I can remember, I have been passionate about helping people make changes to their lives. As a young child I could often sense when people around me were struggling and had difficulty understanding what to do with that energy.
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Integrative Somatic Therapy Practice
ISTP is an alternative body-based therapy practice that incorporates movement, breath work, and mindfulness to develop a felt sense in the body. Creating distance from the thinking brain allows us to calm the nervous system and heal from the emotional body.
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Movement
I love movement and have taught yoga and fitness classes in Calgary for over 14 years. I encourage gentle movement in all of my group and individual somatic sessions but if you're looking for something more, check out my online fitness classes.
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Events
Over the years, I have hosted and co-hosted pop-up fitness classes and diverse workshops at various venues with unique collaborators. These special events are some of my favourite work. Check out the link below for upcoming classes and events in Calgary (and occasionally beyond). I'd love to see you there.
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Retreats
One of my favourite things to do is travel. Attending and co-hosting retreats has allowed me to meet the most incredible humans while exploring the world and learning so much about myself. Join me on my next retreat in 2025. Stay tuned for more info.
Dates Coming Soon
Discover Your Inner Light
As human beings, we are meant to excel and evolve, yet we get stuck. We make decisions all the time that impact the trajectory of our lives. When we take time to sit with our truth and heal, miraculous transformations can occur both in the mind and the physical manifestation in the body. Integrative Somatic Therapy Practice includes the use of the following:
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Mindfulness
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Meditation
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Resourcing
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Gentle Movement
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Breathwork