Friday, Oct 4th, 2024, 9 am to 3 pm
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Deepen your connection with your body and inner self as you learn to
regulate your nervous system.
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Embark on a journey within.
Join me on Friday, October 4th, for a one-day somatic-informed movement workshop.
Would you like to gain a deeper understanding of your survival reactions, learn how to shift your nervous system, and discover how to resource safety in the body?
Do you want to understand why specific patterns or themes keep repeating themselves in your life?
Are you interested in somatic-informed movement but not sure where to start?
THROUGH THE BODY, a one-day workshop, covers topics such as regulating the nervous system, the body's movement and release of stored energy, somatic tracking, our tipping point for stress, how to shift our nervous system, and finding safety in the body. Participants will gain a better understanding of embodiment, felt sense, and their window of tolerance, which will help them recognize patterns that are blocking a connection to the wisdom of the bodies.
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As we develop a relationship with our inner selves, we can see where we lose our power to external events or triggers. Learning these patterns about ourselves while establishing a strong connection to the body is liberating.
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The session will begin with theory and end with a somatic-informed movement class.
Marlo Brausse is the facilitator of this one-day workshop and is also an AFLCA fitness instructor, Integrative Somatic Therapy Practitioner, and SPIRITUS Breathwork Facilitator.
"Over the past 15+ years as a mother and an entrepreneur, I've experienced many moments of happiness, heartache, success, failure, joy, sorrow, and triumph. I am sure you can relate. Life can look and feel like a roller coaster at times. I’ve had days where I felt on top of the world, only to wake up and feel out of touch with my direction and purpose in life. I felt lost in my emotions, mindset, and struggle on those days and in those moments. There were many days when I felt alone.
I've created this one-day workshop for those who can sense that something within them is asking to go deeper. Perhaps you feel off but can't quite put your finger on it. Maybe you know something in your life needs to change, but you're so tired you don't know where to start. Or it could be that you've felt a calling to something bigger wanting to emerge, and you're unsure how to connect to what's asking for your attention.
I will share teachings from my heart and draw from 20 years of experience working with individuals to make impactful changes in their lives. The information you will learn in this workshop has the power to heal and transform. Once you grasp it, you won't be able to overlook the profound wisdom that our bodies hold."
~ Marlo
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THROUGH THE BODY, a one-day, somatic-informed movement workshop
Location: The Academy (Heavens Fitness), Calgary, AB
Dates: Friday, Oct 4th, 2024
Hours: 9 am to 3 pm
When you enroll in this workshop, you will learn:
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How to connect to the body. Why this is important.
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How to develop a felt sense in the body.
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What is your body trying to tell you?
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How to somatically track sensations in the body.
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Identify your survival reactions or emotional wounds.
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How to shift your nervous system.
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What is not included:
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Anatomy.
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How to lead RISE UP somatic-informed movement, somatic therapy or somatic healing.
For more information on how to become a somatic-informed movement facilitator, check out this page.
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If you have any questions or want to enroll in the course, email us for more information or to book a one-on-one call. We will happily answer any questions and help you start your journey toward becoming a knowledgeable and effective somatic-movement-informed instructor.
